Tired? Are You Sleeping Enough?

A mattress company recently surveyed 2000 people and found that “Perfectly Happy” people get 7.1 hours of sleep.  Those who reported being “mostly happy” get 6.9 hours per night.

“Less than 6.8 hours of sleep meant complete unhappiness in relationships, constant worry, and never a shred of gratitude,” the report states.

Women reported that they got the least amount of sleep.

What’s your perfect number? I am pushing 6.5 hrs and should probably get more.

Sweet dreams.

Source Amerisleep.com via USA Today

(Photo: ArthurHidden, Getty Images/iStockphoto)

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , ,

+ Follow Us

 

+ Upcoming Events

  1. Gore Park Summer Promenade

    May 30 - September 1
  2. Hamilton Greek Fest

    August 18 - August 20
  3. South Coast Jazz Festival

    August 18 @ 8:00 am - August 20 @ 5:00 pm
  4. Brantford Movies in the Square

    August 24 @ 9:00 pm - 11:00 pm
  5. Three Fires Homecoming Powwow and Traditional Gathering

    August 26 - August 27

+ On-Air & Shows