A mattress company recently surveyed 2000 people and found that “Perfectly Happy” people get 7.1 hours of sleep. Those who reported being “mostly happy” get 6.9 hours per night.
“Less than 6.8 hours of sleep meant complete unhappiness in relationships, constant worry, and never a shred of gratitude,” the report states.
Women reported that they got the least amount of sleep.
What’s your perfect number? I am pushing 6.5 hrs and should probably get more.
Source Amerisleep.com via USA Today