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Nine ways to literally lose weight while you sleep

Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds. Fit protein in before bed Prone to snacking before you snooze? Stock your fridge with protein shakes. Florida State University researchers found that men

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

10 Small Changes That Actually Helped People Lose Weight

1. Make your couch a no-eating zone. 2. Stop weighing yourself as a means of measuring your progress 3. Don’t try to ignore your cravings — just find healthier ways to satisfy them. 4. Swap “boredom eating” with other mindless

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

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