Blog Archives

Tired? Crave Late Night Snacks? It’s A Vicious Cycle

A lot of people can’t get through the night without a midnight snack, but health experts are not in favour of the late-night noshing. Poor sleep quality is associated with nighttime snacking, and that tends to be unhealthy snacking —

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , ,

Why You’re Tired

Lack of sleep isn’t the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). Little things you do (and don’t do) can exhaust you both mentally and

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Tired? Are You Sleeping Enough?

A mattress company recently surveyed 2000 people and found that “Perfectly Happy” people get 7.1 hours of sleep.  Those who reported being “mostly happy” get 6.9 hours per night. “Less than 6.8 hours of sleep meant complete unhappiness in relationships,

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , ,

People Are Less Likely To Socialize With You If You Look Tired

Are you sleepy? Looking tired? People may not want to spend time with you if that’s the case. A new study out of Stockholm University published in the Royal Society Open Science journal finds a lack of sleep makes a

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

Asleep On The Job? You’re Not Alone

A new study by the Robert Wood Johnson Foundation found that 3/4  of people aren’t getting at least a minimum of 7 hours of sleep every night.  This experts say is the minimum required for optimum health. Sleep expert William

Posted in All Stories, Dave Creelman Tagged with: , , ,

Tired Of Being Tired? There’s A Snack For That

Have you heard yourself say “I’m Tired” today. Maybe you need more sleep. According to the National Bed Federation’s Sleep Council, the average person sleeps just six hours and 35 minutes a night and 47% of us are kept up

Posted in All Stories, Dave Creelman, News & Sports Tagged with: , , , ,

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