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Tired? Crave Late Night Snacks? It’s A Vicious Cycle

A lot of people can’t get through the night without a midnight snack, but health experts are not in favour of the late-night noshing. Poor sleep quality is associated with nighttime snacking, and that tends to be unhealthy snacking —

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , ,

Why You’re Tired

Lack of sleep isn’t the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). Little things you do (and don’t do) can exhaust you both mentally and

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

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