Blog Archives

Lunchtime Trivia Wednesday, August 22

Q:  Doing this before bed can reduce stress and help you fall asleep 9 minutes faster.  What is it? A:  Write a To Do list for tomorrow and the next few days.  Bullet points of everything.   Source Time.com Image-

Posted in All Stories, Annoucer Blogs, Dave Creelman, Lunch Time Trivia Tagged with: , , ,

Lunchtime Trivia For Monday July 30th

Our Lunchtime Trivia question for Today was all about being good for you which had many guessing it was about pets or working out. And you can’t blame them with a question like this; Doing this can lower your stress

Posted in All Stories, Lunch Time Trivia Tagged with: , , , , , , , , , , , ,

Do You Suffer From IPad/Tablet Neck? You’re Not Alone

Are you suffering from Ipad neck?  It is becoming a pervasive condition caused by spending a lot of time looking down at your tablets and smartphones.  Let’s face it (literally),  it is difficult to look at your phone level with

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , ,

Lunchtime Trivia Monday, June 18

Q:  According to this survey, this will happen 60 times to the average person in a year.  What is it? A:  They will have a bad day.   80% report this happening in the past 24 hours. 25% Said a

Posted in All Stories, Annoucer Blogs, Dave Creelman, Lunch Time Trivia Tagged with: , , , , ,

Moving Can Be Stressful. Some Ideas To Make It Less So

Think about the last time you moved.  Was it smooth and stress-free?  Many emotions come into play.  Not only can it be stressful packing and organizing it can also be stressful meeting the neighbours and settling the kids in some

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

The Stuff That Dreams Are Made Of

Do you remember your dreams?  I know I often dream but often forget or don’t recall them. A new survey by Eve Sleep reveals that 33% of people check emails in the middle of the night. Other findings: – 79%

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , , ,

Lunchtime Trivia Wednesday, March 28

Q: This is becoming more common with the younger generation and is having a negative effect on their mental health.  What is it? A: Perfectionism Perfectionism is far more prevalent among millennials than previous generations, and the trend is adversely

Posted in All Stories, Annoucer Blogs, Dave Creelman, Lunch Time Trivia Tagged with: , , , ,

Q#1 Lunchtime Trivia Thursday, March 15

Q: New Canadian research has found that this is contagious and we should be aware how it may affect our friends, loved ones and coworkers. What is it? A: Stress   Study authors hope their research will make people more

Posted in All Stories, Annoucer Blogs, Dave Creelman, Lunch Time Trivia Tagged with: , ,

Lunchtime Trivia Friday, February 2

Q: Almost a quarter of all Canadians 15 and over have this in common. What is it?

Posted in All Stories, Annoucer Blogs, Dave Creelman, Lunch Time Trivia Tagged with: , , , , ,

Beat Stress With These Tips

Four tips that can make you stress-free according to science: * Clench your facial muscles and relax them: (If you use Botox, just skip to the next tip.) * Take slow, deep breaths: If it gets Navy SEALs through Hell

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Destress Tip

Want to destress your life? Log off social media. The more often people check social media accounts, texts, and email, the higher their level of stress, revealed the American Psychological Association’s 2017 Stress in America report. Findings from the Pew

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Stress Less

Stress less tips: Take a “Noticing” Walk At some point today, take yourself on a walk where your sole purpose is to see how many interesting, or weird, or beautiful things you can notice. Go to the Place That Brings

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Lunchtime Trivia Fri Nov 25

Q:  A recent study found the average person’s heart rate increases 33% when they do this.  What is it?

Posted in All Stories, Annoucer Blogs, Dave Creelman, Lunch Time Trivia, News & Sports Tagged with: , , , , ,

Men Who Make More, Stress More

This study shows that men who make more money and are the sole breadwinner of the family also have higher levels of stress and anxiety. “Researchers analyzed surveys from 9,000 young married men and women in the United States taken

Posted in All Stories, Annoucer Blogs, Dave Creelman, News & Sports Tagged with: , , , , , ,

Listening To Music With Others Reduces Stress

Listening to music reduces stress, especially if you do so with others. According to research published in the International Society of Psychoneuroendocrinology. This study monitored 53 subjects and found that after listening to music five times a day for seven

Posted in All Stories, Annoucer Blogs, Dave Creelman, News & Sports Tagged with: , , ,

+ Follow Us

 

+ Upcoming Events

  1. Cat Rescue Clothing Drive

    October 1 @ 8:00 am - October 31 @ 5:00 pm
  2. Oakville Centre for the Performing Arts – The Foursome

    October 17 @ 8:00 pm
  3. The Quilt Expo

    October 19 @ 10:00 am - October 20 @ 4:00 pm
  4. 12th Annual Giant Book Sale

    October 19 @ 1:00 pm - October 21 @ 4:00 pm
  5. Inspiring Talk with Marty Deacon

    October 19 @ 7:30 pm - 9:30 pm

+ On-Air & Shows