Blog Archives

Is It Better to Skip Dinner or Eat Right Before You Go to Bed?

It’s kinda late…but you’re kinda hungry. At this point, which is the healthier option—eating before bed or skipping dinner altogether? We’ve all heard the warnings over the years: Your metabolism goes on strike overnight, so you shouldn’t eat too close

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: , , ,

Superbowl Sunday Food

If you are not going out this Superbowl Sunday, and are instead going to stay in there are a couple of things to keep in mind. Firstly is that if you plan on ordering in you are going to want

Posted in All Stories, Annoucer Blogs, Richard Huskisson Tagged with: , , , , , , , , , ,

Super Snack Sunday Indeed

The big football game is coming up on Sunday and as you would expect a lot of snacks are going to be consumed North and South of the border. According to the National Retail Federation here is the breakdown: Domino’s

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

Tired Of Being Tired? There’s A Snack For That

Have you heard yourself say “I’m Tired” today. Maybe you need more sleep. According to the National Bed Federation’s Sleep Council, the average person sleeps just six hours and 35 minutes a night and 47% of us are kept up

Posted in All Stories, Dave Creelman, News & Sports Tagged with: , , , ,

+ Follow Us

 

+ Upcoming Events

  1. Ancaster Horticultural Society

    September 18 @ 7:30 pm - 9:30 pm
  2. 12th Annual Inspiring Women Event

    September 20 @ 8:00 am - 4:00 pm
  3. Harvest Festival

    September 22 @ 8:00 am - 5:00 pm
  4. Brantwood Farms

    September 22 @ 9:00 am - 6:00 pm
  5. Gino Vannelli

    September 26 @ 6:00 pm - 8:00 pm

+ On-Air & Shows