Blog Archives

Tired? Are You Sleeping Enough?

A mattress company recently surveyed 2000 people and found that “Perfectly Happy” people get 7.1 hours of sleep.  Those who reported being “mostly happy” get 6.9 hours per night. “Less than 6.8 hours of sleep meant complete unhappiness in relationships,

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , , ,

Meal Times Can Affect Sleep Schedule

We all know that feeling when you take a long flight and are feeling jet lagged, or if you have to work a weird shift or some other event throws off your sleeping pattern it can make you feel terrible.

Posted in All Stories, Annoucer Blogs, News & Sports, Richard Huskisson Tagged with: , , , , , , ,

People Are Less Likely To Socialize With You If You Look Tired

Are you sleepy? Looking tired? People may not want to spend time with you if that’s the case. A new study out of Stockholm University published in the Royal Society Open Science journal finds a lack of sleep makes a

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

Can’t Sleep? Have You Tried Kiwi’s?

A new study by Taiwan’s Taipei Medical University reveals that eating kiwi before bed helps you sleep more soundly. Volunteers, who ate two kiwi fruits before bed slept 13% longer than those who didn’t. Volunteers, who ate two kiwi fruits

Posted in All Stories, Annoucer Blogs, Dave Creelman Tagged with: , ,

Waking Up Tired? Try The Sleep Calculator

If you, like me,  wake up tired sometimes you may be going to bed or waking up at the wrong time.  Apparently it is not just about how late you stay up or how early or late you sleep.  Some

Posted in All Stories, Annoucer Blogs, Dave Creelman, News & Sports Tagged with: , ,

Want To Learn? Sleep On It

Reporting in the journal Psychological Science, researchers asy that if you want to learn something or better retain information, you should sleep on it. Research by Stéphanie Mazza and colleagues at the University of Lyon said; “The team tested 40

Posted in All Stories, Annoucer Blogs, Dave Creelman, News & Sports Tagged with: , ,

Sleepy TV

It’s the most boring TV station you can watch. “Napflix,” recently launched in Spain, is programmed to help viewers nod off. The site, designed to look like Netflix, says it’s “the most silent and sleepy content selection to relax your

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Waterbed History

The waterbed business dried up years ago but did you know they can be traced back to the ancient times? By some accounts, the ancient Persians filled goat-skin mattresses with water that was warmed by the sun. By the 1800s

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Trouble Sleeping? Try This.

  According to a sleep expert, if you have trouble going to sleep, they say you should do this 2 hours before bedtime? A: Wear sunglasses. According to the sleep experts University of British Columbia, if you have trouble sleeping,

Posted in All Stories, Annoucer Blogs, Dave Creelman, News & Sports Tagged with: , , , ,

The Nod Pod

The “Nod Pod” is designed to help you sleep on planes, trains and automobiles and we all know how difficult that can be. Paula Blankenship from Kentucky is its inventor and she has a patent for its over-the-seat design. The

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Sleepless Sundays To Manic Mondays

A survey  reveals that 25% of people suffer from ‘Sunday night insomnia’ and are scared to start a new week. Other findings: – 10% of people suffer through a restless sleep on Sunday nights – 50% of people sleep less

Posted in All Stories, Kimberly Tulloch Tagged with: ,

Sleep In A Strange Place

Have you ever found that you just cannot seem to get a good nights sleep the first time you sleep in a strange place? Turns out you are not alone! The old saying “Sleep with one eye open” seems to

Posted in All Stories, News & Sports, Richard Huskisson Tagged with: , , , ,

Sleep Fun Fact

4 o’clock fun fact: 55-60% of the world’s population is sleeping at around 5pm EST. Rest easy and have a great weekend

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Sobering Thoughts On Sleep

Researchers at the Royal Society for Public Health recently conducted a sleep study and found that a lack of sleep has the same effect as being drunk. Researchers found that when people go for 17 hours without sleep, they have

Posted in All Stories, Dave Creelman, News & Sports Tagged with: , , ,

Lack Of Sleep Can Make You Feel Drunk

Researchers at the Royal Society for Public Health recently conducted a sleep study and found that a lack of sleep has the same effect as being drunk. Researchers found that when people go for 17 hours without sleep, they have

Posted in All Stories, Kimberly Tulloch Tagged with:

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