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More sleep will improve your life

The Simplest Way to Drastically Improve Your Life: More Sleep Some ways your sleep deprivation is personally harming you: Your overall cognitive performance — particularly your visual attention and ability to form memories — deteriorates. (More colloquially, this is that

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

5 Scientific Tips for Getting Back to Sleep After You’ve Woken Up in the Middle of the Night

1. PUT THE CELLPHONE AWAY. When you’re trying to fall back to sleep in the middle of the night, one of the biggest obstacles in your way is light. This is especially true when it comes to that blue light

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Lunchtime Trivia Wednesday, August 22

Q:  Doing this before bed can reduce stress and help you fall asleep 9 minutes faster.  What is it? A:  Write a To Do list for tomorrow and the next few days.  Bullet points of everything.   Source Time.com Image-

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Lunchtime Trivia For Wednesday August 15th

Our Lunchtime Trivia today brought us back to the time of Christopher Columbus with the answer, but first let’s get the Question: Research has found that this can help you get to sleep faster and have a deeper, better quality

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Sleeping In on Weekends May Help You Catch Up on Sleep After All

Weekend mornings are a precious time for nine-to-fivers. If you spend your weekdays staying up long past reasonable bedtime hours and waking up with the Sun, you may be tempted to sleep past noon every day off you get. Sleeping

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Nine ways to literally lose weight while you sleep

Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds. Fit protein in before bed Prone to snacking before you snooze? Stock your fridge with protein shakes. Florida State University researchers found that men

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

4 Foods You Should Never Eat Before Bed

These bedtime snacks will leave you tossing and turning. 1. Fried Foods Don’t try solving your late-night munchies with a trip to the drive-through. Greasy, fatty foods get through your system slower than protein and carbs, so your body will

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Lunchtime Trivia Monday, April 2

Q: 6 out of 10 people say they do this almost daily.  One third say they never do it and some say they do it multiple times per day. What is it? A: Hit the snooze button on the alarm

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Is It Better to Skip Dinner or Eat Right Before You Go to Bed?

It’s kinda late…but you’re kinda hungry. At this point, which is the healthier option—eating before bed or skipping dinner altogether? We’ve all heard the warnings over the years: Your metabolism goes on strike overnight, so you shouldn’t eat too close

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: , , ,

Lunchtime Trivia Tuesday, January 23

Q: According to this research, we are doing this more than we did 15 years ago. What could it be? Hint 15 minutes more per day than 15 years ago.

Posted in All Stories, Annoucer Blogs, Dave Creelman, Lunch Time Trivia Tagged with: , , ,

Weekend Sleep-In

Are long Sunday mornings in bed the highlights of your week? Then you shouldn’t have a bad conscience even if you slumber half your day away, according to a Stockholm University study that looked at how a person’s age and

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Why You’re Tired

Lack of sleep isn’t the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). Little things you do (and don’t do) can exhaust you both mentally and

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

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