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Lunchtime Trivia Thursday, August 23

Q: Although our body is hardwired for this, and many of us do this regularly, it is not healthy.  What is it? A:  Late night snacking. One reason for this is fluctuation in the hormone cortisol, which tells the liver

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Tired? Crave Late Night Snacks? It’s A Vicious Cycle

A lot of people can’t get through the night without a midnight snack, but health experts are not in favour of the late-night noshing. Poor sleep quality is associated with nighttime snacking, and that tends to be unhealthy snacking —

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