Blog Archives

The Key to Healthy Aging? Moving More! 5 Ways Getting Active Keeps You Young

Adding small doses of physical activity to your daily routine can have a big impact on the aging process. Here’s how the simple act of moving more as an older adult can boost your energy and reduce your risk for

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: , ,

Lunchtime Trivia Tuesday, March 6

Q:  A number of different studies have found that If you are married you are doing this much less than your single peers.   What is it? A:  Exercise.   The poll, commissioned by the Department of Health found that spouses

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Exercise Pays Off In The Long Run. 70 Is The New 40

Run for your life. Really.  This study followed a number of people in their 70’s and found that those who exercised regularly had the heart and lung capacity of people in their 40’s.   A new study published in the

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Workout At Work

Physical activity helps prevent many chronic diseases, like obesity, diabetes and heart disease. Even though arthritis is often in the knee, it also helps symptoms of joint pain and arthritis. A six-week evidence based physical activity program recommended by the

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Listening To Music Makes For A Better, Longer, More Enjoyable Workout

Listening to musics while you workout is beneficial for a number of reasons.  One being, if you don’t particularly like exercising, it can help pass the time.  Generally it makes the work out more pleasurable.  Using  relativity high Beats Per

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Lunchtime Trivia Thursday, October 18

Q:  In 2014 over 24,000 people injured themselves doing this?  What is it? A:  Treadmill accidents. That’s of the 62,600 of the total exercise equipment injuries. But other injuries — such as ankle sprains or skinned knees — are more

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Another Excuse To Hit The Links. Golfing Is Good For Your Health

It is getting late in the season but there are still plenty of golf days ahead.  Good news, golf is good for your health Golf can be more than just a fun past time. A new study shows it could help you

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Baths vs. Exercise

Lying In A Long Hot Bath Burns As Many Calories As A 30 Minute Walk Researchers from the National Centre for Sport and Exercise Medicine at the University of Loughborough in the United Kingdom have found that men who take

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Lunchtime Trivia Wednesday, June 13

Q: A number of studies are finding that the more you do this, the more money you make in your career.  What is it? A: Exercise. Health care costs aren’t the only way physical activity is a benefit. People who work out

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Lunchtime Trivia Thursday, May 17

Q: This research says that if you do not enjoy this, it is most likely your parents’ fault.  What is it? A:  Exercise Researchers from VU University in Amsterdam looked at why some people find exercise unpleasant and unrewarding, while

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Yes, Parents Do Play Favorites—And Often Love Their Youngest Kid Best

As much as we’d like to believe that parents love all of their children equally, some parents do, apparently, love their youngest best, according to The Independent. A recent survey from the parenting website Mumsnet and its sister site, the

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: , ,

“Eat Less, Exercise More” Isn’t The Answer For Weight Loss

You’ve heard it before: To lose weight, simply eat less and exercise more. In theory, that makes sense. Actually, it’s not just in theory—science has proven that burning more calories than you consume will result in weight loss. But the

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