Blog Archives

Lunchtime Trivia Tuesday, July 11

Q: In a report from last year, 54% of Canadians say they never do this. What is it?

Posted in All Stories, Annoucer Blogs, Dave Creelman, Lunch Time Trivia Tagged with: , , ,

Crawl Before You Walk…

Get fit by crawling. Danielle Johnson, a physical therapist at the Mayo Clinic Healthy Living Program in Rochester,

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Lunchtime Trivia Wed June 29

Q: If you’re married there’s a 76% chance you’re doing this less than you should or would like to. What? A: Exercise. Image from Marriage.com

Posted in Annoucer Blogs, Dave Creelman, Lunch Time Trivia Tagged with: , , ,

4 O’clock Fact: Happiness Unlocked

4 o’clock Fact: Exercise and spending time with pets, are the two most effective treatments for depression. Pic: stayandplay.com

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Lunchtime Trivia Monday May 9th

Q: A study found that we spend less than 1% of our life doing this, what is it?   A: Exercising Over the average lifespan of 71 years the same study found that we also spend 29% of our life

Posted in All Stories, Lunch Time Trivia, Richard Huskisson Tagged with: , , , , ,

One Minute Workout?

A Professor of kinesiology at McMaster University has done the research and says that you only need to work out of 60 seconds each day to see a ‘significant’ health benefit! Now before you get too excited there are a

Posted in All Stories, Richard Huskisson Tagged with: , ,

Core Exercise Ballet Style [Video]

Check out these great core exercises that you can do in the gym or at home.

Posted in All Stories, Kimberly Tulloch Tagged with: , , ,

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