Blog Archives

“Eat Less, Exercise More” Isn’t The Answer For Weight Loss

You’ve heard it before: To lose weight, simply eat less and exercise more. In theory, that makes sense. Actually, it’s not just in theory—science has proven that burning more calories than you consume will result in weight loss. But the

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

5 Reasons Why Exercise Is Good

1. Exercise is great for your brain. It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer’s disease, a major

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Lunchtime Trivia Wednesday, October 11

Q: We spend less than 1% of our entire lives doing this. What is it?

Posted in All Stories, Annoucer Blogs, Dave Creelman, Lunch Time Trivia Tagged with: , ,

Lunchtime Trivia Tuesday, July 11

Q: In a report from last year, 54% of Canadians say they never do this. What is it?

Posted in All Stories, Annoucer Blogs, Dave Creelman, Lunch Time Trivia Tagged with: , , ,

Crawl Before You Walk…

Get fit by crawling. Danielle Johnson, a physical therapist at the Mayo Clinic Healthy Living Program in Rochester,

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Lunchtime Trivia Wed June 29

Q: If you’re married there’s a 76% chance you’re doing this less than you should or would like to. What? A: Exercise. Image from Marriage.com

Posted in Annoucer Blogs, Dave Creelman, Lunch Time Trivia Tagged with: , , ,

4 O’clock Fact: Happiness Unlocked

4 o’clock Fact: Exercise and spending time with pets, are the two most effective treatments for depression. Pic: stayandplay.com

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Lunchtime Trivia Monday May 9th

Q: A study found that we spend less than 1% of our life doing this, what is it?   A: Exercising Over the average lifespan of 71 years the same study found that we also spend 29% of our life

Posted in All Stories, Lunch Time Trivia, Richard Huskisson Tagged with: , , , , ,

One Minute Workout?

A Professor of kinesiology at McMaster University has done the research and says that you only need to work out of 60 seconds each day to see a ‘significant’ health benefit! Now before you get too excited there are a

Posted in All Stories, Richard Huskisson Tagged with: , ,

Core Exercise Ballet Style [Video]

Check out these great core exercises that you can do in the gym or at home.

Posted in All Stories, Kimberly Tulloch Tagged with: , , ,

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