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The Key to Healthy Aging? Moving More! 5 Ways Getting Active Keeps You Young

Adding small doses of physical activity to your daily routine can have a big impact on the aging process. Here’s how the simple act of moving more as an older adult can boost your energy and reduce your risk for

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: , ,

Couples become more affectionate as they age

Long-term couples replace negative emotions with positive emotions, including affection and humor, as they age, a new UC Berkeley study found. The study, which followed more than 50 couples, showed that as couples age, conflicts became more emotionally positive and

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: , ,

Life’s Simple 7 Good For Heart And Preventing Diabetes Study Finds

There are a set of behaviors that have been known to improve cardiovascular health and reduce the risk of heart related issues such as heart attack and heart disease. They are known as “Life’s Simple 7”, you are likely familiar

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Everyday Habits That Reduce Your Risk of Dementia

More and more research shows that lifestyle matters A major report released by the Lancet International Commission on Dementia Prevention and Care in 2017 concluded that up to 35 percent of dementia cases can be delayed or even avoided altogether.

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