Blog Archives

Eating Less

How to Get in Shape Using Psychology 1) Change What’s Visible You don’t have to throw all that tasty junk food in the trash. But you do have to make sure it’s not sitting out, calling to you all day.

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: ,

Meal Times Can Affect Sleep Schedule

We all know that feeling when you take a long flight and are feeling jet lagged, or if you have to work a weird shift or some other event throws off your sleeping pattern it can make you feel terrible.

Posted in All Stories, Annoucer Blogs, News & Sports, Richard Huskisson Tagged with: , , , , , , ,

Lunchtime Trivia Friday April 15

Q: According to a new study, you will take in 9% fewer calories if you do this while eating… A: Wear a blindfold. A University of Konstanz, Germany study found people who wore blindfolds during meals consumed fewer calories than

Posted in Dave Creelman, Lunch Time Trivia Tagged with: , , , , ,

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