
How to Get in Shape Using Psychology 1) Change What’s Visible You don’t have to throw all that tasty junk food in the trash. But you do have to make sure it’s not sitting out, calling to you all day.…
Q: According to a new study, you will take in 9% fewer calories if you do this while eating… A: Wear a blindfold. A University of Konstanz, Germany study found people who wore blindfolds during meals consumed fewer calories than…