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Six things you should always do on a Monday

Start a diet No matter how tired you are on a Monday morning, you’ve got to admit—the first day of the week provides a refreshing opportunity to start anew. That feeling is particularly helpful when it comes to starting a

Posted in All Stories, Annoucer Blogs, Kent Chambers Tagged with: , , ,

Lunchtime Trivia Thursday, December 6

Lunchtime Trivia this afternoon took a take on health that many people struggle with at this time of the year with all of the holiday’s happening. Our Question was: Although most Canadians want to do this, only about 1 in

Posted in All Stories, Lunch Time Trivia Tagged with: , , , , , , , , , , ,

Baking Burns Calories For You

There was a study published recently in the Journal of Nutrition & Food Sciences which is good news for fans of baking who are also trying to watch their waistlines! It seems that some calculations for the calories found in

Posted in All Stories, News & Sports Tagged with: , , , , , , , , , ,

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