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Lunchtime Trivia Thursday, August 23

Q: Although our body is hardwired for this, and many of us do this regularly, it is not healthy.  What is it? A:  Late night snacking. One reason for this is fluctuation in the hormone cortisol, which tells the liver

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Baking Burns Calories For You

There was a study published recently in the Journal of Nutrition & Food Sciences which is good news for fans of baking who are also trying to watch their waistlines! It seems that some calculations for the calories found in

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