Blog Archives

Lunchtime Trivia Thursday, August 23

Q: Although our body is hardwired for this, and many of us do this regularly, it is not healthy.  What is it? A:  Late night snacking. One reason for this is fluctuation in the hormone cortisol, which tells the liver

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Baking Burns Calories For You

There was a study published recently in the Journal of Nutrition & Food Sciences which is good news for fans of baking who are also trying to watch their waistlines! It seems that some calculations for the calories found in

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Friday Fun Fact

Banging your head against a wall burns 150 calories an hour. Let’s hope it doesn’t come to that.  Have a great weekend. Dave Image 123rf

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Nutritional Labels On Beer Coming To U.S

Have you ever wondered how many calories are in a bottle/can of beer.  Well in the United States the major breweries have all agreed to voluntarily show the number of calories and other nutritional information on their bottles and cans.

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Lunchtime Trivia Friday April 15

Q: According to a new study, you will take in 9% fewer calories if you do this while eating… A: Wear a blindfold. A University of Konstanz, Germany study found people who wore blindfolds during meals consumed fewer calories than

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