Summer Workout Snacks for Quick Energy

Energy is crucial for a successful summer workout. Though you might be tempted to get your boost from energy drinks and coffee, there are healthy energy snacks. A good workout snack won’t fill you with empty calories. Lets take a look at some quick snacks. Almonds are a great energy source. Packed with fiber, selenium, Vitamin E, and omega-3. Drink an almond protein smoothie for a quick energy boost. A favorite among fitness lovers, peanut butter contains lots of healthy fats and protein. The calories in peanut butter will give you enough energy to kickstart any workout. You can have peanut butter on toast or a peanut butter banana smoothie. Anything packed with protein works, but trail mix really packs a punch. Easy to make and quick to eat, you can find healthy trail mix in most supermarkets. Here is a favorite, hard boiled eggs have a wide variety of health benefits. They’re great for your skin and good for your blood. They also make an excellent workout snack! Hard boiled eggs are an amazing source of protein and energy. And making hard boiled eggs only takes a few minutes. They’re perfect when you’re short on time……Ed
Source:SkinnyMs / Photo:Pixabayfreeuse

Posted in All Stories, Ed McMahon

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