In a study by Michael Rupp from the University of Central Florida, they concluded that taking a short break from work can help you recharge and refocus.
“We often try to power through the day to get more work finished, which might not be as effective as taking some time to detach for a few minutes.
‘People should plan short breaks to make time for an engaging and enjoyable activity, such as video games, that can help them recharge.’ “
Via article in Daily Mail
Link to Original Study