Our Lunchtime Trivia question for Today was all about being good for you which had many guessing it was about pets or working out. And you can’t blame them with a question like this; Doing this can lower your stress levels and release calming hormones. What is it?
But the answer is much easier for some than either dealing with pets or exercise!
Answer: Talking to your mom. Even on the phone.
So the next time you find yourself in a stressful situation get your mom on the line! It will lower the cortisol levels and help you feel better.