Thanks for joining us to play Lunchtime Trivia with our Question for the day: According to this scientific study doing this can boost your memory, improve cognitive ability and recall. What is it?
The answer must have been an interesting one for these researchers to sniff out. Answer: Breathing through your nose.
Research shows that it helps your memory by enhancing the transfer of information to the brain’s storage network.
According to the study – “Subjects exposed to smells were better at recalling them by breathing through the nose. Experts say inhaling through the nose enhances cognition and memory recall”